Every Step of the Way

Winter Sports Safety: Middletail Guidelines for Staying Safe While Skiing, Snowboarding, and Snowshoeing

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Stay Safe on the Slopes

  1. Wear a helmet.** This is the single most important thing you can do to protect yourself from head injuries. Helmets should be snug-fitting and certified by the U.S. Consumer Product Safety Commission (CPSC).
  2. Learn how to fall properly.** If you do fall, try to land on your side or back. Keep your head and neck protected by tucking your chin to your chest.
  3. Be aware of your surroundings.** Pay attention to other skiers and snowboarders, as well as to obstacles on the slopes.
  4. Ski and snowboard within your limits.** Don’t attempt to do anything that you’re not comfortable with.
  5. Don’t drink and ski or snowboard.** Alcohol impairs your judgment and coordination, making you more likely to have an accident.
  6. Take a lesson.** Taking a lesson from a qualified instructor is a great way to learn the basics of skiing or snowboarding and to improve your skills.
  7. Use the buddy system.** Ski or snowboard with a friend or group of friends. This way, you can look out for each other and help each other in case of an accident.
  8. Be prepared for the weather.** Check the weather forecast before you head to the slopes and dress accordingly. Make sure to pack extra layers of clothing in case the temperature drops.

Middletail Tips for Winter Sports

  1. Warm up before you start skiing or snowboarding.** This will help prevent injuries. Do some light exercises, such as jumping jacks or running in place, to get your blood flowing.
  2. Stay hydrated.** Drink plenty of water throughout the day, especially if you’re skiing or snowboarding in warm weather.
  3. Eat a healthy breakfast.** A good breakfast will give you energy and help you stay focused.
  4. Take breaks.** Don’t ski or snowboard for too long without taking a break. This will help prevent fatigue and injuries.
  5. Listen to your body.** If you’re feeling tired, dizzy, or nauseous, stop skiing or snowboarding and take a break.
  6. Use sunscreen.** The sun’s rays can be reflected off the snow, even on cloudy days. Protect your skin by wearing sunscreen with an SPF of 30 or higher.
  7. Wear sunglasses.** Sunglasses will protect your eyes from the sun’s glare and help you see better.
  8. Be aware of avalanche risks.** If you’re skiing or snowboarding in avalanche-prone areas, be aware of the risks and take precautions to stay safe.

Have Fun and Stay Warm

  1. Ski or snowboard with friends.** Having fun is the best way to stay safe on the slopes. Skiing or snowboarding with friends is a great way to make memories and enjoy the winter weather.
  2. Bundle up.** Wear layers of warm clothing to stay warm on the slopes. Make sure to wear a hat, gloves, and a scarf to protect your head, hands, and face from the cold.
  3. Get cozy in a lodge.** After a long day of skiing or snowboarding, warm up in a cozy lodge with a hot drink and a good book.
  4. Enjoy the winter scenery.** Take some time to enjoy the beautiful winter scenery. The snow-covered mountains and trees are a sight to behold.
  5. Make some s’mores.** Nothing says winter like a campfire and s’mores. Gather around the campfire with friends and family and roast some marshmallows.
  6. Go ice skating.** If you’re not into skiing or snowboarding, try ice skating instead. Ice skating is a great way to get some exercise and have fun in the winter weather.
  7. Go snowshoeing.** Snowshoeing is a great way to explore the winter wilderness. Snowshoeing is a relatively easy activity that can be enjoyed by people of all ages.
  8. Build a snowman.** Build a snowman with your friends or family. Snowmen are a classic winter activity that are sure to bring a smile to everyone’s face.
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